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Pranayama and Yoga Nidra (english)

30 min of pranayama followed by 30 min of deep rest (guided yoga nidra)

10 euros

Online on Zoom

Description du service

Starting with 30min of Pranayama to enter a meditative state and work on your breathing capacity followed by 30min of deep guided relaxation (nidra: the yogic sleep)

Séances à venir

Coordonnées

+33760879979

rosamoonyoga@gmail.com