Available Online

Pranayama and Yoga Nidra (english)

30 min of pranayama followed by 30 min of deep rest (guided yoga nidra)

1 h

10 euros

Online on Zoom

Service Description

Starting with 30min of Pranayama to enter a meditative state and work on your breathing capacity followed by 30min of deep guided relaxation (nidra: the yogic sleep)

Upcoming Sessions

Contact Details

+33760879979

rosamoonyoga@gmail.com